BEAT THE BLOAT -
A THANKSGIVING PRACTICE
with April Lewis
Thursday, November 22
from 8:30am to 9:30am
By practicing gratitude, we create more reasons to be grateful. So come and let down your hair, listen to some awesome tunes and give thanks with us!
 
Class is $15 or use class pass
UNGRIP YOUR HIPS:
A THERAPEUTIC
HIP OPENING YOGA CLASS
with April Lewis
Saturday, November 24
from 11:00am to 12:30pm
The hip is one of the largest and most versatile joints in the body. Alignment of the hips brings freedom to our spine, knees, ankles, and addresses our gait and posture.
Activity of everyday life, coupled with emotional and physical stress, is often the culprit for the tightness and discomfort of our hips. Most low back pain or discomfort is caused by a tight PSOAS muscle.
 
In this workshop we will delve deep into increasing mobility in all movements of the hips using traditional yoga poses and myofascial release techniques. Myofascial release is done gently, over the clothing, loosening the connective tissue that surrounds muscles and joints allowing for a deeper form of the pose.
 
Class is $25
THANKSGIVING
YOGA AND ART CAMP
with Kiaya and April Lewis
Saturday, November 24
from 2pm to 4pm
We will be having a kid's yoga and art class where we will start with a yoga practice using songs to learn different yoga poses. Then your child one will design and create a special piece of art that will reflect our time together and the theme of the day. And lastly, our reflection time, we will discuss what we have learned for the day and what it meant to us.
 
Your children will be exposed to a nurturing environment where they will learn:
Balance and coordination
Memory
Life Skills
Self love
Positive Socialization
Exercise
Creative, unique expression
 
This 2 hour camp is $30 per child and includes all materials for crafts and a small, healthy snack to enjoy during reflection time. Discounts on multiple children. You must register for this camp to secure your space and ensure we have enough materials.
RESTORATIVE YOGA/ YOGA NIDRA
with Pamela Eaton
Sunday, November 25
from 3pm to 5pm
Join us for a Restorative practice. Treat your mind and body to a workshop of deep release and relaxation. With the use of supportive props, experience how to release and let go of tension in the body, breath and thoughts. Following this Restorative practice immerse yourself in a brief yoga Nidra to deepen your restorative experience.   All students welcome. Props provided.
 
Class is $35
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