Thai Yoga Therapy

This is a bodywork therapy and healing art that uses acupressure and stretching techniques to free the flow of energy in the body and reduce tension. It is done on a futon mat on the floor in our yoga studio. The therapist uses warm Thai herbal compresses and their thumbs, elbows, knees and feet to apply gentle rocking and twisting, joint and spine mobilizations, and assisted yoga stretches in steady and meditative rhythm.​